CrossFit Carnivore – Class WOD
Open Gym
Warm-up
20 Cal Assault Bike
1 Minute Arm Circles Forward
1 Minute Arm Circles Backward
1 Minute PVC Passthrough
1 Minute PVC Around the world
Metcon
Metcon (4 Rounds for reps)
16 Minute Tabata
Ring Rows
Hand Release Push-Ups
Sit-Ups
Cal Row
Ring Row Options 1-4:
https://youtu.be/W05tPJAG6ko
Keep Up with Reps per Round. Push, but try to stay consistent