CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
30 AMRAP
-working with a partner, one person working at a time-
60 Box jumps 24/20″
60 Pull ups
60 Deadlifts 115/85#
60 Wallballs 20/14#
60 KBS 53/35#
60 Shoulder to overhead 115/85#
60 Calorie row
***today is video day-we will have a videographer present during both classes-the goal is to have everyone working for 30 minutes with different movements so he has a chance to capture a variety.