CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 Minute AMRAP With a Partner:
50 Wall Balls
400 Meter Run
50 KB Swings
400 Meter Run
50 Push Ups
400 Meter Run
50 Sit Ups
400 Meter Run
One person working at a time through the movements. Both partners run together.