March 13, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Burgerner Warmup (5-10 reps each) 2 Rounds w/ Barbell 10 Good Mornings 10 Thrusters Weightlifting Muscle Snatch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 push up kip swings Accessory Minute: 12-24 Every 3:00 x 4 Weighted L Crunch

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (5, 4, 3, 2, 1) 20:00 to build to a heavy single Metcon (AMRAP – Rounds and Reps) 7 AMRAP