CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a Partner
2000m Row Buy In:
100 Synchro Air Squat
80 Synchro Ab Mat
60 Synchro plate G2OH
40 Synchro Lunges
20 Synchro Push Ups
400m Run
Rx: 35/25 plate
* split the row as evenly as possible. All movements are synchronized…. you move with your partner, every rep, every time, together. *
40 min cap