CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Mountain Climbs
30s Arm Circles Forward
30s Arm Circles Backward
Tabata x 3
Handstand Hold/Shoulder Taps
Pistol
Ring Dips
Metcon
Metcon (Time)
10 Muscle Ups (Ring or Bar)
20 Handstand Push-Ups
40 Deadlifts
80 Pistols
Partition however you like
Rx: 50% 1RM DL