CrossFit Carnivore – Class WOD
Warm-up
1 Minute Mountain Climber
Tabata x 3
Air Squats
Double Unders
Box Jumps
Metcon
Metcon (Time)
30-20-10-20-30
Air Squats
Double Unders
Burpee Box Jump Overs
Time Cap: 20 Min
Open Gym
Home Work
Same Warm-UP
Subs:
Double Unders -> Penguin Drill
https://www.youtube.com/watch?v=WRGMNCznEUQ
Fast forward to the 1:00 minute mark
Box Jumps -> Tuck Jump
https://www.youtube.com/watch?v=r7oBejx1PHM
Metcon (Time)
Home Work Metcon
30-20-10-20-30
Reverse Lunge
Double Unders
No Push-Up Burpee Tuck Jumps
Subs:
Double Unders > 2x reps Penguin Drill > 3x reps with single under
Nu Push-Up Burpee Tuck Jumps:
https://www.youtube.com/watch?v=UMZYe0uclqg