CrossFit Carnivore – Class WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
2 Minutes ON, 2 Minutes “OFF”
2 Minutes “ON”: Accumulate max reps of high knees
2 Minutes “OFF”:
10 Air Squats
10 Push-Ups
10 Sit-ups
Then rest remaining time of that 2 minute set
32 minutes total, 8 rounds of each. Score is number of high knees.