CrossFit Carnivore – Class WOD
Warm-up
Accessory
Windmills
5 Windmills/side
Offset Push Up
10 Alternating Offset Push Ups
Metcon
Metcon (Time)
For Time:
Buy In: 7 Burpees
Complete 100 Hang Snatches
7 Burpees to be done every minute on the minute
* Alternate arms after every rep or every round*
Push Up Program
-Practice Perfect Form
-All Reps Should be unbroken if possible
Day 2:
3 Reps – 60 Seconds Rest
3 Reps – 60 Seconds Rest
6 Reps – 60 Seconds Rest
6 Reps –