April 11, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Learning to Move Minute: 0-35 Clean Clinic Coaches will demo and drill the grip, setup, pulls, catch, etc. Weightlifting Remainder of the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 35/27 calorie row -directly into- 3 rounds: 50 DU 40 box jumps 24/20 30 WB 20/14#

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 20 Minute EMOM Odd: Max Burpees Even: 60 DUEvery rep shy of