CrossFit Carnivore – Class WOD
Warm-up
Weightlifting
Every 2 Minutes
Single Leg Glute Bridge (12 reps/leg)
Complete 12 per leg each 2 minutes.
https://youtu.be/g9IvBXAtUrY
*Increase height of the plant foot or add weight to increase difficulty
Metcon
Metcon (AMRAP – Reps)
*Support Your Local Box Workout*
10 minute AMRAP
10 Goblet Squats
9 Snatch Right
10 Push-Up
9 Snatch Left
Push Up Program
6 – rest 60s
8 – rest 60s
10 – rest 60s
2 –