CrossFit Carnivore – Class WOD
Warm-up
Accessory
Complete all reps in 3 Minutes, superset style for 5 sets
Bridge Bench Press / Floor Press (10 reps/arm)
In bridge position (if no bench or box, lie flat on the floor)
If you are not comfortable in the bridge position, lie as you normally would
Gorilla Row (10 reps/arm)
Metcon
3 Minute Amrap x 5 (1:00 rest between rounds)
Metcon (AMRAP – Reps)
6 Hang Squat Cleans Right
6 Hang Squat Cleans Left
8 Lateral Pogo Burpees over DB/KB
Pogo Burpee:
https://youtu.be/VDBzCnPEQbQ
Push Up Program
2 – rest 60s
2 – rest 60s
4 – rest 60s
2 –