CrossFit Carnivore – Class WOD
Extra Credit
Core
Accumulate 2 minutes in hollow hold postion. Go directly into metcon (your rest is the time it takes you to reset the clock)
Metcon
Corona Annie (Time)
10 pushups starting at 0:00, then 10 pushups every minute while completing:
50-40-30-20-10
Double Unders
Sit Ups
Push Up Program
10 – Rest 60
20 – Rest 60
10 – Rest 60
10 –