CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
Tabata x 3
Double Unders
Wall Balls
Hang Power Cleans (BB)
Warm Up to 40% Clean
Metcon
Minute: 11-30
Time Cap: 18 Minutes
Metcon (Time)
3 Rounds:
50 Double Unders
30 Wall Balls (Unbroken)
15 Hang Power Cleans
RX: 40% Clean Max
Doubles: 3:1
10 Burpee Penalty