CrossFit Carnivore – Class WOD
Warm-up
1 Minute High Knees
Minute: 0 – 10
30s/Leg Elbow to floor
30s/ Pigeon
1 Minute BB Good Morning
Warm Up Deadlift
Weightlifting
Minute: 15 – 29
Every 1:30 x 9
Deadlift (Wave 321)
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%
3@ 80%
2 @ 85%
1 @ 90%
*DO NOT DROP FROM THE TOP*
Metcon
Minute: 35-50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
3 Bar Muscle Ups
6 Hand Release Push Ups
12 Pistols