CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
Tabata x 2
PVC Pass/ATW
Plate G2O
Plate OHS
Metcon
Minute: 14- 55
Metcon (AMRAP – Rounds and Reps)
Coach Tyler’s Birthday WOD
41 AMRAP
2 plate raises
4 G2O
6 OHS
35/25# plate
Working with a partner alternating rounds