CrossFit Carnivore – Class WOD
Warm-up
Bike/Row 20 Cals
10 KB Swings
Bike/Row 20 Cals ( Whichever you didn’t do)
10 KB Swings
Metcon
Metcon (Time)
50-40-30-20-10
Unbroken Wall Balls
Can only break as written for no penalty.
Penalty: 20 Heavy Russian KB EVERY break
RX: 20/14 WB
1 up from your usual KB weight.
Scale: You can scale WB weight, KB Weight, or Penalty Reps.