CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
Tabata x 2
Kip Swings
Air Squats
PVC Good Mornings
Technique/Skill
Minute: 12-22
Begin to warm up deadlift after
Jerk (Split or Push) (5×5)
Technique Work
*Every 2:00, complete 5 Jerks*
*Weight is Your Choice*
Re-Rack as needed. Don’t Rush. This is TECHNIQUE Work!
!!Extremely Helpful Tip: You want to have this down by Friday, so ask the coaches questions!!
Metcon
Minute: 30-50
Metcon (No Measure)
15 Minute AMRAP
200m Run
5 Deadlift
10 Pistols
5 Strict Pull Ups
RX: 60% DL
*Challenge yourself and do some variation of a single leg squat, even if assistance is needed*
*The run is not a rep*