CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Warm Up as desired. Form teams, get equipment, and warm up movements as needed.
Metcon
Minute: 10-55
The Carnivore (AMRAP – Rounds and Reps)
It is our 2 year anniversary at the new location! We will repeat the same workout we did the day we moved in.
45 Minute Amrap
Teams of 3:
100 Box Jumps 24/20
100 KBS 53/35
100 Goblet Squats 53/35
100 Sit Ups
100 Wall Balls 20/14
100 Push Ups
****Every 3:00 every team member does 3 burpees****