CrossFit Carnivore – Class WOD
Warm-up
1 Minute Jumping Jacks
1 Minute Pigeon, Elbow to Floor, Couch Stretch
Warm Up Clean
Weightlifting
Every 1:30 x 9
Clean Pull + Clean (1 rep x 9 @85%)
Clean Pull, Drop, Reset
Clean
One Clean attempt per round.
Metcon
Graceful Annie (Time)
Grace directly into Annie:
30 Clean & Jerks
then…
50-40-30-20-10
Double Unders
Sit-Ups
Rx: 135/95