CrossFit Carnivore – Class WOD
Team 1776 (Time)
In Teams of 3:
KBS 53/35
Box Jumps 24/20
Air Squats
Push-ups
Burpees
Pull-Ups
Sit-Ups
Cal Row
Double Unders
Wallballs 24/20
Dumbell Push Press 50/35
Dumbell Snatch 50/35
– Multiple partners may work at a time, but must all be on the same movement
-You cannot complete more than 200 of one movement
-You must complete at least 10 of every movement