CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Run 200m
1 Minute PVC Work
Burgener Warm Up x 5-10
HVY Snatch, Warm Up Properly
Weightlifting
Minute: 20-30
Every 2:00 x 5
Snatch High Pull + Snatch (1 Rep x 5 @ 90%)
*One attempt per round*
Metcon
Minute: 35-55
Time Cap: 20 Minutes
Metcon (Time)
3 Rounds For Time:
12 Pull Ups
21 KBS
400m Run
Rest 2:00 Minutes
Rx: 53/35
*Built in rest means work should be done at near max effort*
*Score is total time, including the rest*