CrossFit Carnivore – Class WOD
Coach’s Comments
We will start attempting new maxes next week on DL, Back Squat, Front Squat, Clean, and Snatch.
Warm-up
Minute: 0 – 20
1 Minute Jumping Rope
Tabata x 2
HR Push Ups
Lunges
HVY Back squats, warm up properly
Weightlifting
Minute: 20-30
Every 2:30 x 3
Back Squat (2 reps x 3 @ 90%)
Metcon
Minute: 30- 50
Time Cap: 18 Minutes
Metcon (Time)
50 DU Buy In:
100 HR Push-Ups
100 Single DB Step-Overs
Partition Push-Ups and Step-Ups any way you like
50 DU Buy Out
RX: 50/35
Mobility
Dead Hang From Rig- Accumulate 2 minutes