CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute High Knees
Elbow to Floor, Pigeon, Couch, Calf
2 Rounds:
10 BB Good Mornings
10 BB Thrusters
Weightlifting
Minute: 17 – 25
Every 1:30 x 5
Tempo Deadlift @ 3030 (3 reps x 5 @ 75%)
Metcon
Minute: 30-55
Metcon (Calories)
20 EMOM:
ODD: 15 Wall Balls
Even: Max Calories
Coaches, set the clock H1= 1:00, H2: 0:15 to allow transition