July 9, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 15/12 calorie row 12 burpees 100 M farmers carry 53/35

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 6 at 50% Minute 2: 4 at 60% Minute 3: 2 at 70% Minute 4: rest Minute 5: 6