July 17, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m run 1 Minute PVC pass/atw 2 Rounds 10 Kip swings 10 BB strict press Weightlifting Minute: 15 –

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (4 x 3) E3MOM: 4 sets of 3 reps at 88% Front Squat (3 x 8) E3MOM: 3 sets of

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35 AMRAP: Working with a partner alternating rounds 2 squat cleans 155/115# 13 pull ups 84