CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
With a partner:
12 AMRAP
400 M run buy in
30 DB snatches
30 Box jumps
2 rest
12 AMRAP
400 M run buy in
30 DB cleans
30 Pull ups
2 rest
12 AMRAP
400 M run buy in
30 DB S2O
30 Air squats
RX 50/35#
Must split work evenly, one person working at a time
Score is total reps