CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Run 400m
1 minute PVC Pass/Atw
2 Rounds
10 BB Muscle Snatch
10 BB OH Lunges
Metcon
Mystery Monday
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
July 20, 2020
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