July 22, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (AMRAP – Reps) Every 2:00 x 3 5 Hang Power Clean 10 Bar Facing Burpees

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Cobra Stretch 30 Jumping Air Squats Accessory Minute: 12 -24 Every 4:00 x 3 Barbell Ab Rollouts 10-15 reps Bent

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Conditioning Row Metcon (Calories) 15 Min Row/BikePick a pace around 70%-80%. Stay Consistent Metcon Metcon (Time) 3 Rounds For Time: 100