July 23, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run Holding PVC: Toy Soldier Down/Back (10 PVC good mornings at ends) Single Leg Dead Lifts Down/Back (

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks elbow to floor, pigeon, calf Tabata x 2 kip swings lunge mountain climbers Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Push ups Forward Lunges Weightlifting Minute: 10-30