July 24, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers Tabata x 2 Kip Swings BB Hang Cleans BB Strict Press Accessory Minute: 12 –

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 2 rounds: 80 DL 400 M run 60 power cleans 400 M run 40 push jerk

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 AMRAP 400 M row 1 round “Cindy” Max C&J 135/95 5 Rest 5 AMRAP 400 M roe