CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) H2 Fundraiser! Working with a partner alternating rounds: 40 minute AMRAP (5 days of chemo for
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 2 Rounds: 10 PVC Good Mornings 10 PVC Around the World 10 SA KBS Right (Eye Level)
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 20 BB Good Mornings elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Every 1:30 x 8 Deficit RDL (every