CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 pull ups 40 push ups 50 sit ups 60 air squats 10 deadlifts 225/155# working with
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 4 Hang Power Snatch Ring Rows Accessory Minute: 12 – 28 Every 4:00