CrossFit Carnivore – Class WOD
Warm-up
Time: 0- 10
200m Run
2 Rounds
10 BB Hang Pulls
8 BB Hang PWR Cleans
6 Strict Press
Weightlifting
Minute: 15- 24
Every 1:30 x 6
Split Jerk (Front Foot Only) (5 reps x 6)
Weight is your choice. Technique Work
Metcon
Minute: 30-50
Time Cap: 18 Minutes
Metcon (Time)
16 Rounds for Time:
100m Run
2 Strict Pull-Ups
3 Clean and JERK
RX: 135/95