CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Rope
1 Minute PVC Pass/ATW
Tabata x 3
SA Russian KBS Right
SA Russian KBS Left
Burpees
Accessory
Minute: 15-30
15 Minutes to complete 5 Rounds
For Quality
Archer Push-Ups (10 Reps, 5/Arm)
Windmills (10 reps, 5/arm)
5 Windmills/side
Yoga Push-Ups (10 Reps)
Metcon
Minute: 35-50
: Metcon (AMRAP – Reps)
15 Minute AMRAP
2,4,6,8,10,12 …..
SA Devil Press
10, 15, 20, 25, 30, 35 ……
Double Unders
RX: 50/35