CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
Tabata x2
Kip Swings
Push Ups
Air Squats
Accessory
Minute: 15-30
Every 3 minutes (x5) complete one complex per arm
Turkish Complex
3 Turkish Sit-Ups
3 Seated Press, Back Down
1 Turkish get-up to kneeling position
3 Press at Kneel, stand
3 Standing Press, Downward portion of get-up
Metcon
Minute: 35-55
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
5 Pull-Ups
10 H.R. Push Ups
15 Air Squats w/ Ball
RX: 20/14
*Must Bear Hug Wall Ball*