August 20th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: Working with a partner 4 AMRAP 1 round of Cindy Max squat cleans 135/95# 2:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 HR Push Up Ring Row Accessory Minute: 15

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 2 rounds: 80 DL 400 M run 60 power cleans 400 M run 40 push jerk