CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Crab Walk Length of Rig and Back
Tabata x 4
Kip Swings
Strict BB Press
Metcon
Metcon (Time)
For Time:
100 TTB (Toes touching the bar)
Starting at 0:00, 3 PUSH PRESS every minute
RX: 135/95
Time Cap: 15 Minute
*Assume this will take you 15 minutes (45 push presses). Choose your weight accordingly*