CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Mountain Climbers
Tabata x 4
American KBS
Single Arm Thrusters (Alternate arms/round)
Accessory
Every 3 Minutes x 5, superset
(2 get-up, 10 pull through, 20 russian twist)
Turkish Get Up (2 reps (1/side))
Pull Throughs
10 Plank Pull Throughs
KB Russian Twists (20 Reps (Each tap = 1 rep))
Metcon
Metcon (AMRAP – Reps)
3 Rounds for Reps (3m on, 1 min off):
3 Minute AMRAP
10 Thrusters
10 Lateral Burpees
Rest 1 Minute
RX: 75/55
*If you drop the bar, 10 push-ups*