CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
Tabata x 3
BB Snatch Grip Strict Press (Behind the neck)
OHS
Metcon
Time Cap: 18 Minutes
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
September 3, 2020
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