CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
2 Rounds
10 BB Good Mornings
10 BB Hang Power Cleans
10 Kip Swings
Weightlifting
Minute: 14- 25
Every 1:30 x 7
Snatch Lift-Off + Pull from floor + Pull From High Hang (2+1+1 @ Heavy relative to Snatch 1RM)
Lift Off = DL stopping above knee. Keep snatch form
Increase weight as long as proper technique is maintained.
Metcon
Minute: 30 – 50
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
9 TTB
15 Power Clean
21 Air Squats
400m Run
RX: 135/95