CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 min jumping jacks
1 minute pvc work
Tabata x3
PVC OHS
Push Ups
Warm Up OHS
Weightlifting
Every 2:00 x 6
Minute: 18-30
Overhead Squat (3 reps @65-70% w/ Tempo 3300)
STICK TO THE TEMPO. GO LIGHTER IF YOU CAN’T STAY WITH TEMPO
Metcon
Minute: 34-50
Metcon (No Measure)
EMOM x 16
1st: 20 SA OH Reverse Lunges (Right)
2nd: 15 Perfect Ring Dips
3rd: 20 SA OH Reverse Lunges (Left)
4th: 15 Hanging Strict Leg Raises to Parallel
For QUALITY. Move with purpose
*Weight is athletes choice. KB or DB