CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Bear Crawl Down and Back
PVC Pass/ ATW
Good Mornings
Learning to Move
Minute: 10 -30
Snatch Technique with BB and extremely light weight (10s, just enough weight to get BB off the floor and allow athletes to get in proper positions)
Approaching the Bar (Where are the feet)
Set Up (Feet, Hands, Hips, Shoulders)
Lift-Off (Knees, Hips, Shoulders)
Power Position (Knees, Hips, Shoulders)
Triple Extension
Catch
Metcon
Minute: 35-50
Metcon (No Measure)
15 Minute AMRAP (For Quality)
25 SA DB Lunges (Right)
20 Strict Knee Raises (As high as possible)
20 Burpees over DB
25 SA DB Lunges (Left)
20 Russian Twists
20 Second Hollow Hold