CrossFit Carnivore – Class WOD
Warm-up
1 Minute High Knees
Tabata x 3
Push Ups
Air Squats
Kip Swings
Metcon
Happy Birthday Coach Will
Open Gym
Metcon (AMRAP – Rounds and Reps)
29 Minute AMRAP
200m Run (5 cal bike because…hurricane)
30 Double Unders
15 Push Ups
15 Air Squats
10 Pull Ups
15 Burpees