CrossFit Carnivore – Class WOD
Warm-up
1 Minute Jumping Rope
Elbow to floor, pigeon, calf
2 Rounds
10 BB Hang Cleans
10 BB Front Squats
10 BB Strict Press
Weightlifting
Back Squat (Every 1:30 as follows)
1 x 5 @ 50 – 55%
1 x 5 @ 55 – 60%
7 x 3 @ 60 – 65%
1 x 3 @ Same Weight
Metcon
Metcon (AMRAP – Reps)
4 Minute AMRAP
6 Power Clean
6 Burpees
**Rest 2 Min**
4 Minute AMRAP
5 Front Squats
6 Burpees
**Rest 2 Min**
4 Minute AMRAP
4 Shoulder to Overhead
6 Burpees
RX: 115/85