Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40:00 Metcon (Time) With A Partner 200m partner WB Run (1 WB)** 100 Wb Sit Ups (passing ball each

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 7PM CLASS Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10 -22 Time Cap: 12 Minutes Metcon (Time) For Time 90

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Minute: 15-30 Every 1:30 x 10 Push Press (3 reps every 1:30) TECHNIQUE WORK Weight is athlete’s Choice Metcon Minute: