Jurassic Throwdown Day 🦖

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) Every 3 minutes perform one complex of: Snatch DL Hang squat snatch Squat snatch ***option to stay

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP Working with a partner: 20 Box jump overs 24/20 19 Pull ups 20 Wallballs

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute Arm Circles 1 Minute Forearm Stretch (On the floor) 20 Kip Swings Accessory Minute: 15