Jurassic Throwdown Day ?

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jack Elbow to floor, Pigeon, Calf Tabata x 2 BB Good Mornings Push Ups BB Hang

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1 mile run 10 rounds: 7 thrusters 7 pull ups 7 burpees 75/55

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers Tabata x 4 American KBS Single Arm Thrusters (Alternate arms/round) Accessory Every 3 Minutes x