CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Time Cap: 12 Minutes Metcon (Time) 30-20-10 Unbroken Double Unders SA DB HANG Snatch
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Minute: 12-24 Hollow Work 12 Min Time Cap 4 Rounds 15 Sec Dual KB/DB Hollow Hold 15 Sec Dual KB/DB