October 3rd, 2020 October 2, 2020October 2, 2020 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 40 minute time cap…* One person working at a time Post navigation PREVIOUS PAGE Previous post: October 2nd, 2020NEXT PAGE Next post: October 5th, 2020 Related Post November 18, 2019November 18, 2019 November 17, 2019November 17, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 6) Every 4:00 complete 6 back squats-start at 50% and increase (twice) to a heavy set of 6 December 23, 2018December 23, 2018 December 22, 2018December 22, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Three Wise Men: 4 AMRAP 5 hang squat snatch 135/95# 10 bar facing burpees 2 rest 4 AMRAP 10 power cleans January 26th, 2022January 26th, 2022 January 27, 2022January 27, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-28 Time Cap: 18 Minutes Metcon (Time) Sit-ups 12-11-10-9-8-7-6-5-4-3-2-1 *20 Unbroken Doubles + 100m Run
November 18, 2019November 18, 2019 November 17, 2019November 17, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 6) Every 4:00 complete 6 back squats-start at 50% and increase (twice) to a heavy set of 6
December 23, 2018December 23, 2018 December 22, 2018December 22, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Three Wise Men: 4 AMRAP 5 hang squat snatch 135/95# 10 bar facing burpees 2 rest 4 AMRAP 10 power cleans
January 26th, 2022January 26th, 2022 January 27, 2022January 27, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-28 Time Cap: 18 Minutes Metcon (Time) Sit-ups 12-11-10-9-8-7-6-5-4-3-2-1 *20 Unbroken Doubles + 100m Run