CrossFit Carnivore – Class WOD
Warm-up
200m Run
Elbow to floor, Pigeon
Tabata x 3
Kip Swings
Jumping Air Squats
Weightlifting
Back Squat (Every 2min as follows:)
7@40%
5@50%
3@60%
1@70%
AMRAP @ 75%
(Time)
400m Run
27 unbroken wallballs + 27 Pull-ups
200m Run
21 unbroken wallballs + 21 TTB
400m Run
15 unbroken wallballs + 15 Pull- Ups
200m Run
9 unbroken wallballs + 9 TTB
Unbroken means constant movement . And pause or drop is a break.
*15 burpees penalty per break*
Metcon
Time Cap: 20 Minutes