CrossFit Carnivore – Class WOD
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Warm-up
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
1 Minute OHS
Weightlifting
Shoulder Press (Every 1:30 as follows:)
1 x 5 reps @ 55%
1 x 5 reps @ 60%
7 x 3 reps @ 65%
1 x 3+ reps @ 70%
Metcon
Metcon (AMRAP – Reps)
8 Rounds:
90s ON/ 30s OFF
10 OHS
Max Lateral Burpees
RX: 95/65