Sunday, 10/11

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 100/70 calorie bike Max OHS 95/65 3:00 rest 5 AMRAP 80/60 calorie bike

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments The next cycle will begin next week and will be a shoulder cycle. We will max on 3 different lifts

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climber Tabata x 3 Air Squats Double Unders Box Jumps Metcon Metcon (Time) 30-20-10-20-30 Air Squats Double Unders