Sunday, 10/11

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 MInute Jumping Jacks 1 Minute PVC Work 3 Rounds: 10 Kip Swings 10 Shoulder Taps Technique/Skill Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Forward/Back 20 PVC Passthroughs 20 PVC Around the World 10 Scap Pull-Ups 10 Kip Swings Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Tabata x 2 Kip Swings Air Squats PVC Good Mornings Technique/Skill