Sunday, 10/11 October 10, 2020October 10, 2020 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Taking orders for sweatshirts this week! Post navigation PREVIOUS PAGE Previous post: October 9th, 2020NEXT PAGE Next post: October 12th, 2020 Related Post March 31, 2020March 31, 2020 March 30, 2020March 30, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory 4 Rounds for QUALITY 10 Plank Pull Throughs 2 Turkish Get Ups (1/side) Pull Throughs 10 Plank Pull Throughs Turkish March 29th, 2022March 29th, 2022 March 28, 2022March 28, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minutes: 0-8 3 minute row stretch athletes choice Mobility First Rib Smash – lacrosse ball – rig (door jamb if at November 9th, 2021November 9th, 2021 November 9, 2021November 9, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 21/15/9 Kip Swings Jumping Air Squats Accessory Minute: 12 – 30 Every 4:00 x 4 Reverse Nordic
March 31, 2020March 31, 2020 March 30, 2020March 30, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory 4 Rounds for QUALITY 10 Plank Pull Throughs 2 Turkish Get Ups (1/side) Pull Throughs 10 Plank Pull Throughs Turkish
March 29th, 2022March 29th, 2022 March 28, 2022March 28, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minutes: 0-8 3 minute row stretch athletes choice Mobility First Rib Smash – lacrosse ball – rig (door jamb if at
November 9th, 2021November 9th, 2021 November 9, 2021November 9, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 21/15/9 Kip Swings Jumping Air Squats Accessory Minute: 12 – 30 Every 4:00 x 4 Reverse Nordic