Sunday, 10/11

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner: 120-100-80-60 Wall Balls Box Jump Overs Starting at 0:00, 8 SA DB Devil Press every 3:30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 BB Thruster Kip Swings Weightlifting Minute: 10-30 20 minutes

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 23 AMRAP: 30 OHS 95/65 30 Box jumps 24/20 30 Pull ups 200 M run