CrossFit Carnivore – Class WOD
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Warm-up
Min: 0 -10
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
3 Rounds
5 BB Hang Cleans
5 BB Front Squat
5 BB Strict Press
5 BB Good Mornings
Weightlifting
Min: 15 -25
Every 2:00 x 5
Front Squat (Every 2:00 as follows)
5 @ 40%
5 @ 45%
5 @ 50%
5 @ 55%
5 @ 60%
Metcon
Minute: 30 – 48
Time Cap: 18 Minutes
1492 (Time)
10 Rounds
1 Clean and Jerk
4 Deadlift
9 Pull-Ups
2 Box jumps 24/20″
Rx: 185/135
* This is a repeat from Columbus Day 2019.